WELCOME TO Head & Heart Align LLC is dedicated to helping individuals create harmony between their mental and physical well-being. Guided by the belief that A well body requires a well mind, we provide holistic coaching, wellness strategies, and personalized support. Our mission is to align your head and heart so you can live a life filled with clarity, peace, and purpose.
Your mental health matters. We listen, support, and guide you with care that feels personal and comforting.
With years of experience in psychiatric care, we offer tailored solutions to help you feel your best.
You’re not alone. If you're struggling or just need guidance, we’re here to help every step of the way.
Years of Experience
From my early days as a registered nurse on an acute crisis stabilization unit to becoming an advanced practice registered nurse, my journey has been fueled by a passion for mental health. As a psychiatric nurse practitioner, I specialize in diagnosing, prescribing, and treating patients with various mental health conditions
My education at The Ohio State University laid the foundation for my career, and my experience with community health centers in Ohio and Rhode Island has enriched my practice. I believe in a well rounded approach, in that the combination of therapy and medication management lead to betteroutcomes. My promise is to provide compassionate, respectful care, ensuring every patient feels heard and valued.
A mental illness is a condition that affects a person’s thinking, feeling, behavior, or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others. If you have — or think you might have — a mental illness, the first thing you must know is that you are not alone.
Mental health conditions are far more common than you think, mainly because people don’t like to, or are scared to, talk about them. However:
1 in 5 U.S. adults experience mental illness each year.
1 in 20 U.S. adults experience serious mental illness each year.
1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year.
50% of all lifetime mental illness begins by age 14, and 75% by age 24.
A mental health condition isn’t the result of one event. Research suggests multiple, linking causes. Genetics, environment, and lifestyle influence whether someone develops a mental health condition. A stressful job or home life makes some people more susceptible, as do traumatic life events. Biochemical processes, circuits, and basic brain structure may play a role, too.
None of this means that you’re broken or that you, or your family, did something “wrong.” Mental illness is no one’s fault. And for many people, recovery — including meaningful roles in social life, school, and work — is possible, especially when you start treatment early and play a strong role in your own recovery process. (As cited from NAMI)
I want to help you lead a meaningful life, and I agree that being an active participant in your mental health care is a priority to quality outcomes.
– Jess
Excessive worry, fear, or nervousness that interferes with daily life. We help manage symptoms so you can regain control.
Difficulty with focus, organization, and impulse control. We offer treatment options to improve attention and daily functioning.
Extreme mood swings, from high-energy mania to deep depression. We provide therapy and medication to help stabilize emotions.
Emotional instability, impulsivity, and relationship challenges. Our compassionate care helps you build coping strategies.
Persistent sadness, loss of interest, and fatigue. We offer effective treatments to help restore joy and motivation.
Unwanted thoughts and repetitive behaviors that disrupt daily life. We help you manage and reduce symptoms.
We accept a variety of insurance plans to make quality mental health care accessible to you. We are in-network (or actively working to be in-network) with the following providers:
✔️ Aetna✔️ Anthem Blue Cross/Blue Shield✔️ Buckeye Health Plan✔️ Caresource✔️ Molina✔️ Medical Mutual✔️ Ohio Healthy✔️ Optum✔️ United Health Care✔️ Medicaid✔️ UMR✔️ Medicare✔️ And more are coming!✔️ Headway Clients
We work with leading insurance providers to ensure you get the care you nee without the stress.
If you don’t see your provider listed, give us a call! We’re happy to verify your benefits and discuss payment options
For those without insurance, we offer flexible self-pay options. Contact us to learn more about rates and payment plans.
💬 Your mental health is important. Let’s find a solution that works for you.
Your well-being starts with a conversation. Whether you’re seeking support for yourself or a loved one, we’re here to help. Schedule an appointment today and take the first step toward a healthier mind and a better life
Immediate Help
In life-threatening situations, call 911 or go to the nearest emergency room.
If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline:
Call or text 988
Start a chat online to connect with a trained crisis counselor
The 988 Lifeline provides 24/7 confidential support for anyone in crisis.
Learn more: 988 Suicide & Crisis Lifeline (988 Línea de Prevención del Suicidio y Crisis en español)
Do not stop treatment without talking to your health care provider.
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Read NIMH’s full external linking policy for more information.
3433 Agler Road, Suite 2000 Columbus, OH 43119
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